Healthiest Wine


In this new normal, we are so consumed with taking almost everything virtually. Aside from the dreading and endless Zoom meetings at work, up to catching up during Zoom dates with family, friends, and loved ones, we try to bring each experience in its “new normal” state. In order to fight the video call fatigue, what can’t we miss out on during those virtual bonding moments? 

Of course, a bottle of some good old wine within our reach. Thanks to several studies that supported that drinking wine can actually be healthy. Yup, in this article, we will discuss not just the happy and relaxing benefits of drinking wine but also how the wine turns out as a healthy option among other liquors. In this article, we are also hoping to be familiar with several types of healthy wines. 

A Glass Of Wine On A Table
Photo by Samuel Branch on Unsplash

Why is Wine Good For You?

It wasn’t a new thing to find out that drinking red wine in moderation can actually be good for your heart. The antioxidant found in red wine helps in preventing coronary artery disease. Problems in the coronary artery are what cause heart attacks. Aside from that, red wine also elicits a high level of good cholesterol or high-density lipoprotein (HDL) and protects against cholesterol buildup. 

Technologies and advancements in the winemaking industry also allow for a healthier way of producing wine. The boom of organic, biodynamic, and sustainably sourced vino contributed to creating options for health-conscious wine drinkers. 

Bottle Of Wines On The Wall of Winery
Photo by Florent B. from Pexels

How Moderate is Good Enough 

According to studies, below is the recommended servings of alcoholic beverages in order for it be considered within the “moderate” category: 

● One drink for women of all ages/ daily

● One drink for men 65 years old and above/ daily

● Two drinks for men 65 years old and below/ daily

For all the women out there, don’t be bothered why men can consume more alcohol. It is actually due to the conclusion that men generally weigh more than women and therefore have more enzyme that metabolizes alcohol. 

Nevertheless, whatever measurement was given by studies, we must consider that the best measure is not taking too much wine that we can no longer control ourselves. It is our responsibility to the people around us and to ourselves to drink moderately. 

The Healthiest of Them All

Unfortunately, not all wines are created equal. Wines’ health benefits can vary on its sugar content, calories, alcohol content, and sulfites. Sulfites are the chemical compounds used in winemaking in order to preserve the wine. 

According to some studies, dry red wines have a low level of sulfites compared to other types of wine, making it a healthier option. A high level of sulfites in wine might cause stomachache, headache, hives, swelling, and even diarrhea. 

Now, if you are wondering which wine is considered to be the healthiest option out there, Pinot noir should be your choice. Compared to Cabernet, Pinot noir have lower sugar content before fermentation, making it less in calories and alcohol content as well. 

Bottle Of Wines On The Wall of Winery
Photo by Jose Cullell on Unsplash

Other Options For a Healthy Wine

In case you are wondering if aside from Pinot noir, what other options do you have for a healthier drink? We already come up with a list below:

● Cabernet Sauvignon – In terms of flavor, Cabernet Sauvignon is a full-bodied red wine with hints of dark fruit and baking spice. Same with other red wines, it is good for the heart. A unique health benefit of this type of wine is that it has a particular flavonoid makeup that helps in the stimulation of protein needed by our cells. 

● Merlot – It is a medium-bodied red wine with hints of black cherry and plum. Merlot has a high level of resveratrol and procyanidin, which is crucial in lowering cholesterol and promoting cardiovascular health.  

● Sagrantino – This type of wine originated from Umbria, Italy. Sagrantino’s flavors are a hint of plum sauce, blackberry jam, black tea, and cocoa. Similar to other red wines, Sagrantino is said to have a high level of antioxidants. 

● Barbera – Originated from Piedmont, Italy. Barbera is known to have a flavor with hints of cherry, licorice, and dried herbs. A health benefit of this wine is that it is said to have high levels of resveratrol, which leads to a healthy heart. Aside from its flavor and health benefit, another good thing to note about Barbera is that it is also more affordable if we compare it to other wines from that region. 

● Malbec – This type of wine originated from Argentina and France. Its flavor is similar to smooth red wine with a hint of blackberry and chocolate. Malbec is also said to have a high level of antioxidants. 

● Nebbiolo – The flavor for this type of wine is a red fruit with a hint of star anise. Like Barbera, Nebbiolo was said to originate from Piedmont, Italy. Nebbiolo has a high level of melatonin, which is very helpful for people who are having a problem sleeping. Another health benefit of Nebbiolo is it has a high level of polyphenols like procyanidin.

● Cannonau – It is also known as Grenache. Originated from Sardinia, Italy. Its flavor is mostly ripe red cherries and blackberries. Cannonau is abundant in antioxidants and is known for being good for the heart and longevity. 

● Tannat – It is also known as Madiran. In terms of flavor, it is often associated with intense tannins. That is why in most cases, it is mixed with a few hints of Cabernet Sauvignon. It also has a hint of dark fruit and smoke. Tannat is also noted for its abundant content of antioxidants. 

All in all, after reading this article hope we can convince you that without a doubt, there are plenty of wine options that we can consider if we are looking for a healthier drink. Red wine, in general, when taken in moderation, can promote a healthier heart. 

Hopefully, this article helps you understand the health benefits of drinking wine and provides you with healthier wine recommendations. Drink up to a happier and healthier you!

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