Wine and Weight Loss: Everything You Need to Know


For some, the love of wine might just come from the fact that it pairs well with food, which is a good thing, especially when hosting lunches and dinners with friends and family. For others, maybe when you are just visiting your favorite restaurant downtown with a date, which you are trying to impress. Some love wine because they love wine, while others take it to enhance body weight loss. So, it’s safe to say there are a lot of reasons to enjoy wine, and they are all valid.

Saving The Best For Last

One of the most common statements on wine is that a glass of wine is right for you. With moderate drinking (which refers to two glasses of wine per day for men and one glass of wine for women), wine has been proven to have health benefits for the heart by regulating cholesterol and blood pressure, especially in darker reds that have higher antioxidant content.

Among the health benefits of drinking wine is body weight loss. There’s however, some debate on this. Is it a myth? Is there some science behind it? How exactly does it work? Are some wines better than others in the grand scheme of things?

Some research has shown that wine might help in body weight loss. The scientists attribute this to the presence of resveratrol, a polyphenol that converts white fat into beige fat. Beige fat is easier to lose as compared to white fat so that bottle of red might be doing you a favor in your body weight loss journey.

Check out “How Many Calories in a Bottle of White Wine” to see the contents of that Chardonnay you have at home.

Interestingly, further research by Harvard University scholars has gone to show that the risk of obesity decreases by 70% in women who drink wine.

While this may sound exciting, it does not mean that you should put down your dumbbells, take off the jogging pants, sit back and drink a glass of wine. There’s still more you need to understand about wine and weight loss, and that’s what this article is all about.

Wine Is Packed With Calories That Can Add Weight

This might be the last thing you wanted to read, but yes. Wine does have calories, and knowing the number of calories in your wine is crucial. You see, the basic science behind body weight loss is that you need to burn more calories than you consume.

As a wine drinker, you need to take into consideration the calories in the wine you drink. On average, an ordinary glass of wine could contain up to 125 calories. So, if you’ve been consuming more wine in the hopes of losing weight but the needle keeps moving towards the right, you might need to review your overall calorie intake and take into account the number of calories you consume in your wine as well. Also, take a look at “How Many Ounces in a Bottle of Wine?” to see the calorie to ounces ratio in your bottle.

Eat First, Drink Wine Later

You’ve probably had a long day and cannot stop thinking about that bottle of chilled Sauvignon Blanc. The thought is tempting, emptying it into a glass while you close your eyes for a bit and relax. Soft music playing in the background while you try and decide what to make for dinner. This sounds perfect. It is.

However, if you want to lose weight, there’s something interesting that you need to know. Drinking wine on an empty stomach increases your appetite. So, having a glass of wine 30 minutes before your dinner will see you gobble up more food than you intended. However, don’t fret, having wine on a full stomach does have its benefits as it will aid in digestion. Besides, it also goes well with dessert. Check out “How Many Glasses of Wine in a Bottle?” to see how many glasses you have available in that one bottle of wine.

Don’t Drink Too Late For Efficient Weight Loss

Okay, so you and your friends are out having fun and sharing a bottle of Merlot. Before long, it is well past midnight. You are rushing home and trying to squeeze in a few hours of sleep before you need to get up the next day. Sounds like fun, it probably is, but sleep deprivation is a risk factor for obesity.

Wine has carbohydrates, and drinking it late in the night will affect the quality of your sleep. It is advisable to take your wine and meals well before your bedtime. When the quality of your sleep is not affected, your metabolism remains regular, and that will aid in weight loss. So how about calling it an early nightcap? Let’s say, 8 PM?

Earn Your Wine

Okay, so you have a job, make money and can buy your wine. Great for you, but that’s not what we mean. A successful diet is based on your ability to increase your metabolism. Embark on simple tasks like evening walks and jogs to help your body increase its metabolism naturally. Also, wine increases metabolism.

Now, if you are looking to lose body weight here’s a neat trick you can use. Start jogging or taking walks in the evening. These exercises will further increase your metabolism. When you are done, reward yourself with a glass of wine (after a meal of course). It’s a win-win situation for you- your diet goals flourish, and you get to enjoy some wine at the end of it all.

When enjoying a glass of your favorite bottle of Merlot or Pinot, remember that moderation is key. Try and stick to one glass a night as much as possible, but if necessary, go wild and take two. Your body will thank you for it later on in life. After all, wine is good for both body and soul.

Thank you for reading with us today! Let us know in the comments below if you’re already drinking sips of wine as part of your exercise diet as well. Be sure to check out other related wine health content like “12 Amazing Red Wine Vinegar Health Benefits” or “Wine Aeration For Newbies“.

Bottoms up! We’ll uncork ya later!! ?

Wine on My Time is a resource blog for wine lovers all across the world! We take pride in delivering the best quality wine material for our readers. Check us out on Instagram and  Pinterest for daily wine content!

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