Wine Nutrition Facts For Beginners (Red & White)


A common concern on the minds of many health-conscious consumers is how much calories is in a particular bottle of wine. Most know that white wine is sweeter than red wine. This leads to the assumption that it contains more sugar or calories than the latter. But in reality, many white wines contain lesser calories than their alternatives.

Besides calorie content, there are other minor differences in the nutrition content of either type of wine. In this article, we discuss the nutrition content of both red and white wine. We’ll go over what causes a high or low-calorie content in wine. Additionally, the health benefits one might derive from drinking it. You might have vaguely heard that wine drinking is healthy in moderation, but is that the case? Read these wine nutrition facts for beginners to learn more about your wine!

Wine Nutrition Facts For Beginners Red White

What does nutritional content in wine depend on?

In wine, the primary source of calories is its alcohol content. This is because during the fermentation process, the natural sugars of the grapes being used turn into alcohol. These contain more calories than the grape sugars. This leads to the higher calorie content in wines that have higher alcohol by volume (ABV) content.

White wine is primarily fermented utilizing grape juices. Red wine is fermented along with the grape skin, seeds, etc. The fermentation method of red wine raises the calorie content of it slightly higher than white wine. The grape skins and seeds contain several healthy compounds that are not found in white wine.

Regardless of how much calories your wine contains, what truly matters is how much of it you drink. It can get hard to keep track of. This is because wine bottles, or any alcohol in the US for that matter, don’t come with nutritional labels.

The standard serving of wine amounts to 5 ounces of liquid. It contains between 121-125 calories depending on whether its white or red. However, red wines are often served in a larger glass. Some restaurants may increase the amount of liquid poured per serving. This can cause calories to add up fairly quickly. When dining out, it is advisable to consult your waiter or sommelier regarding your order.

Make sure you also check out “Definitive Guide To Wine Alcohol Content (Infographic)” for more guide on the alcohol content inside different types of wine.

What additional health benefits do red wines have?

Due to the fermentation of skins along with the juice in red wines, they contain several healthy compounds. These compounds are antioxidants, flavonoids, and resveratrol.

Antioxidants are vitamins that help your cells combat routine wear and tear. These include manganese, iron, niacin, magnesium, and a host of others, albeit in tiny quantities. It can reduce the chance of heart disease by up to 30%. Additionally, slowing down mental decline and easing joint inflammation.

Flavonoids and resveratrol are two of the major antioxidants present in wine. Resveratrol is the one behind many of these surprising health benefits. Some reports show that resveratrol could also potentially increase our lifespan by activating an essential protein in our body.

Check out “12 Amazing Red Wine Vinegar Health Benefits” to see what health benefits red wine vinegar can bring you.

Despite these encouraging signs, it is important to stress that wine needs to be consumed in moderation to experience these benefits. The recommended daily intake is one standard drink (5 ounces) per day for women, and two drinks for men. Alcoholism is a well-known plague that is affecting many millions, but dependence on alcohol also leads to organ failure and brain cell damage.

When considering the calories of your wine, it is essential to note that the amount of liquid served in a standard serving differs depending on the alcohol content of your bottle. A standard serving of 5 ounces is supposed to contain 12% alcohol. A fortified wine that has an ABV content that is higher than 14%, the liquid served will decrease accordingly.

As such, if you plan on a long night of drinking, consuming more of lower alcohol wines will help you experience the same benefits as drinking fewer amounts of a higher alcohol wine.

Be sure to also check out “Wine & Blood Pressure: Everything You Need To Know” to see how drinking wine can benefit your body in certain ways.

In Conclusion

Many of us who are calorie conscious can find it hard to track our consumption in the case of wine. Wine bottles do not come with nutritional labels. However, a standard serving of wine contains around 121-125 calories depending on which wine you’re drinking.

Thank you for reading with us today! Be sure to check out similar articles to see more on how wine and drinking wine can bring some health benefits to you like “Is Wine Gluten-Free? (Red & White)” or even “The Definitive Guide to Keto Diet Friendly Wines“.

Wine on My Time is a resource blog for wine lovers all across the world! We take pride in delivering the best quality wine material for our readers. Check us out on Instagram and  Pinterest for daily wine content!

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